After the bad press carbohydrates have received in the past decade, most consumers are left confused. Not all breads are created equal, and not all breads are “bad” for your health.

In fact, carbs are a large part of the nutritional requirements for a healthy life. Bread is a simple, efficient and delicious way to reach your daily value of fibre. Certain breads have the ingredients to be considered healthy, and the decision making process doesn’t have to be difficult.

Whole Wheat Bread
Whole-wheat bread is a loose term that many companies use for marketing. While whole-wheat is definitely healthy, make sure that the ingredients include 100% whole-wheat, and not simply white bread with whole-wheat flour added. Whole-wheat should be the first ingredient listed on the nutrition label. One slice of whole wheat bread can contain over 3 grams of fibre.

Whole Grain
Whole grain bread is beneficial in that it contains bran, germ and endosperm. These are what contain the nutrients, fibre and essential fats that are required for a healthy diet. The description “whole grain” means that the grain flour used has not been refined; therefore, it still contains vital nutrients. Other names to look for are cracked wheat, crushed wheat, graham flour and bulgur wheat. Certain whole grain breads can contain over 4 grams of fibre per slice, increasing the benefits of fibre.

Seeded Bread
While different seeds fall into their own category of healthy foods, be sure to choose seeded bread that is whole-wheat or whole grain. Otherwise, you may be eating simple white bread with seeds on it, reducing the potential for healthy nutrition.